Oblivion:Ingredients

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This article provides an overview of all the Alchemy ingredients available in the basic game of Oblivion. Several more ingredients are added by the Shivering Isles expansion, all of which are detailed at the expansion's ingredients page. Each of the ingredients has its own page that provides more complete information (see links in the following table).

Other information relevant to ingredients is available on the following articles:

• Alchemy Effects provides a listing of each ingredient with a given alchemy effect.
• Ingredient Locations provides locations with high concentrations of multiple ingredients, such as farms.
• Ingredient Translations provides the ingredient names in German, French, Spanish, and Latin.

[edit] Availability

There are several ways to obtain ingredients:

• Already-harvested samples
  • Ingredients that are considered to be food can be found in most houses or dining areas. These samples will respawn three days after you leave the area.
  • Ingredients can be bought from merchants, who will have a random selection of available ingredients. Food ingredients can be bought from food vendors or inns; other ingredients can be bought from alchemy vendors. The inventories of all merchants will respawn three days after you leave their store.
  • Ingredients can sometimes be found in containers. Food cupboards and food sacks contain food. Certain loot containers (some chests in necromancer, conjurer, undead, or vampire dungeons; some fleshy pods in planes of Oblivion) may contain a single random ingredient. These containers will respawn after three days.
  • Some other individual ingredients can be found in various buildings around Cyrodiil. In particular, most Mages Guilds have a few ingredients sitting out in the open. These ingredients will not respawn.
• Harvesting from plants
  • A large number of ingredients come from plants that can be found growing in Cyrodiil or in planes of Oblivion. Some plants are very widespread, with thousands of plants growing in various places, whereas others are much less common and therefore more difficult to find. At any one time, you can only try to collect a single sample of an ingredient from each plant (there is a probability that you will find nothing when you try to collect the sample). However, after three days, each plant's ingredient will respawn (although a load screen message says that plants regrow after a month, this isn't true).
• Collecting from creatures
  • The other common source of ingredients is from creatures. Many creatures have body parts (meat, heart, skin, horn, teeth, etc) that are used as alchemy ingredients. When you kill the creature you can collect the ingredient from its corpse. Most creatures will respawn after three days. However, there is no guarantee that the creature that reappears after three days will be the same as the one that you previous killed.
  • There are also a few creatures that always carry a specific ingredient. Most notably the Bitterfish Goblins at Miscarcand always carry Scales (or at least that interpretation makes more sense than the other option, i.e., that they somehow have a scaly skin that is identical to Slaughterfish skin). These creatures can therefore be considered to be a reliable source of certain ingredients.

[edit] Standard Ingredients

This table lists all of the standard ingredients in the game. The primary effect is the one you get if you just eat the ingredient. Use two or three ingredients that have the same magical effect to make a potion. The higher your alchemy level the more effects you will be able to use. Alternatively, select two or three damaging effects to manufacture poison.

Click on an effect name to see all ingredients that share that effect.

Ingredient Name		Primary Effect	Secondary Effect	Tertiary Effect	Quaternary Effect			H%
	Alkanet Flower 0003365C	Restore Intelligence	Resist Poison	Light	Damage Fatigue	1	0.1	80
		Harvested from Alkanet, a fairly common flower in the West Weald region.
	Aloe Vera Leaves 000A7924	Restore Fatigue	Restore Health	Damage Magicka	Invisibility	1	0.1	80
		Harvested from Aloe Vera, a plant that grows primarily in the Gold Coast region.
	Ambrosia 000704A0	Restore Health	None	None	None	2	0.1	80
		Harvested from reddish-purple colored Mana Bloom, a flower that is normally found only in Mankar Camoran's Paradise.
	Apple 0003365D	Restore Fatigue	Damage Luck	Fortify Willpower	Damage Health	1	0.2	N/A
		Food widely found in houses and dining halls.
	Arrowroot 0003365E	Restore Agility	Damage Luck	Fortify Strength	Burden	2	0.1	80
		Harvested from Arrowroot Plant, a plant that is found in the Gold Coast and Nibenay Valley regions.
	Beef 0003365F	Restore Fatigue	Shield	Fortify Agility	Dispel	1	1	N/A
		Food found in a few houses and dining halls.
	Bergamot Seeds 000A7933	Resist Disease	Dispel	Damage Magicka	Silence	1	0.1	80
		Harvested from Bergamot, a common flower in particular along the Orange Road and near Bravil.
	Blackberry 00033663	Restore Fatigue	Resist Shock	Fortify Endurance	Restore Magicka	1	0.1	80
		Food found in many houses and dining halls. It can also be harvested from Blackberry Bushes found on some farms and in the wild in the West Weald region.
	Bloodgrass 00033664	Chameleon	Resist Paralysis	Burden	Fortify Health	1	0.1	50
		Harvested from Blood Grass, a common plant in the planes of Oblivion.
	Boar Meat 00033665	Restore Health	Damage Speed	Fortify Health	Burden	20	2	N/A
		Food found in several houses and dining halls. Can also be collected from dead Boars, which are randomly found in many outdoors regions.
	Bog Beacon Asco Cap 0008446C	Restore Magicka	Shield	Damage Personality	Damage Endurance	1	0.1	50
		Harvested from Bog Beacon, a plant found in the Blackwood region.
	Bonemeal* 0001EBFF/00048734	Damage Fatigue	Resist Fire	Fortify Luck	Night-Eye	5/2	0.2	N/A
		Collected from Bones Undead, i.e., skeletons and liches, which are commonly found in all Undead Dungeons. The second, rare form of Bonemeal is only found on the seven Deranged Zombies in Bleak Flats Cave.
	Bread Loaf 00023D89	Restore Fatigue	Detect Life	Damage Agility	Damage Strength	1	0.5	N/A
		Food widely found in houses and dining halls.
	Cairn Bolete Cap 0006251E	Restore Health	Damage Intelligence	Resist Paralysis	Shock Damage	1	0.1	33
		Harvested from Cairn Bolete, a mushroom found in many caves.
	Carrot 00033666	Restore Fatigue	Night-Eye	Fortify Intelligence	Damage Endurance	1	0.2	80
		Food commonly found in houses and dining halls. Can also be harvested from Carrot Plants, which are found growing in many farms.
	Cheese Wedge 00033668	Restore Fatigue	Resist Fire	Fire Shield	Damage Agility	1	0.2	N/A
		Food commonly found in houses and dining halls.
	Cheese Wheel 00033669	Restore Fatigue	Resist Paralysis	Damage Luck	Fortify Willpower	1	3	N/A
		Food found in houses and dining halls, although less commonly than Cheese Wedges.
	Cinnabar Polypore Red Cap 0008529C	Restore Agility	Shield	Damage Personality	Damage Endurance	3	0.1	50
		Harvested from red-colored Cinnabar Polypores, a mushroom that grows sparsely in the West Weald region.
	Cinnabar Polypore Yellow Cap 0008529B	Restore Endurance	Fortify Endurance	Damage Personality	Reflect Spell	3	0.1	50
		Harvested from yellow-colored Cinnabar Polypores, a mushroom that grows sparsely in the West Weald region.
	Clannfear Claws 0003366A	Cure Disease	Resist Disease	Paralyze	Damage Health	50	2	N/A
		Collected from dead Clannfears, a type of Daedra common in Planes of Oblivion.
	Clouded Funnel Cap 00084472	Restore Intelligence	Fortify Intelligence	Damage Endurance	Damage Magicka	1	0.1	50
		Harvested from Clouded Funnel Cap, a mushroom common in mountainous regions (Jerall and Valus Mountains) and the Blackwood region.
	Columbine Root Pulp 000A7925	Restore Personality	Resist Frost	Fortify Magicka	Chameleon	1	0.1	80
		Harvested from Columbine, a flower that is common in the West Weald region.
	Corn 0003366B	Restore Fatigue	Restore Intelligence	Damage Agility	Shock Shield	1	0.2	80
		Food commonly found in houses and dining halls. Can also be harvested from Corn Stalks, which are found growing in many farms.
	Crab Meat 0003366C	Restore Endurance	Resist Shock	Damage Fatigue	Fire Shield	1	1	N/A
		Collected from dead Mud Crabs, a common nuisance creature found along water shores and in many dungeons.
	Daedra Heart 0001EC8F	Restore Health	Shock Shield	Damage Magicka	Silence	25	2	N/A
		Collected from dead Dremora and Xivilai, both of which are common enemies in Planes of Oblivion.
	Daedra Silk 00033670	Burden	Night-Eye	Chameleon	Damage Endurance	75	0.5	N/A
		Collected from dead Spider Daedra (along with Daedra Venin); Spider Daedra are a type of Daedra common in Planes of Oblivion.
	Daedra Venin 00033671	Paralyze	Restore Fatigue	Damage Health	Reflect Damage	75	0.2	N/A
		Collected from dead Spider Daedra (along with Daedra Silk); Spider Daedra are a type of Daedra common in Planes of Oblivion.
	Daedroth Teeth 00033672	Night-Eye	Frost Shield	Burden	Light	65	0.5	N/A
		Collected from dead Daedroths, a type of Daedra common in Planes of Oblivion.
	Dragon's Tongue 00025039	Resist Fire	Damage Health	Restore Health	Fire Shield	5	0.1	80
		Harvested from Dragon's Tongue Plants, a flower found in a few clusters south of Bravil and more sparsely throughout the West Weald region.
	Dreugh Wax 00033673	Damage Fatigue	Resist Poison	Water Breathing	Damage Health	70	1	N/A
		Collected from dead Land Dreughs, a type of monster found outdoors and in Monster Dungeons at high levels.
	Dryad Saddle Polypore Cap 0008529D	Restore Luck	Resist Frost	Damage Speed	Frost Damage	10	0.1	50
		Harvested from Dryad's Saddel[sic] Polypore, a rare mushroom that only grows in a few select locations.
	Ectoplasm 0001EBFE	Shock Damage	Dispel	Fortify Magicka	Damage Health	20	0.2	N/A
		Collected from dead Ethereal Undead, such as ghosts and wraiths, which are commonly found in all Undead Dungeons.
	Elf Cup Cap 0008529E	Damage Willpower	Cure Disease	Fortify Strength	Damage Intelligence	5	0.1	50
		Harvested from Elf Cups, a mushroom found growing sparsely in the West Weald region.
	Emetic Russula Cap 0008529F	Restore Agility	Shield	Damage Personality	Damage Endurance	4	0.1	50
		Harvested from Emetic Russula, a mushroom found growing sparsely in the West Weald region.
	Fennel Seeds 000A7926	Restore Fatigue	Damage Intelligence	Damage Magicka	Paralyze	5	0.1	80
		Harvested from Fennel, a plant found primarily in the northern section of the Gold Coast region.
	Fire Salts 00033675	Fire Damage	Resist Frost	Restore Magicka	Fire Shield	30	0.1	N/A
		Collected from dead Flame Atronachs, a type of Daedra that is common in the Planes of Oblivion.
	Flax Seeds 000A7927	Restore Magicka	Feather	Shield	Damage Health	1	0.1	80
		Harvested from Flax, a common flower found in the West Weald region.
	Flour 00033674	Restore Fatigue	Damage Personality	Fortify Fatigue	Reflect Damage	1	0.2	N/A
		Commonly found in grain sacks in kitchens and pantries (but it is not technically classified as food).
	Fly Amanita Cap 00084471	Restore Agility	Burden	Restore Health	Shock Damage	1	0.1	50
		Harvested from Fly Amanita, a common mushroom in cities and in the Great Forest region.
	Foxglove Nectar 00033687	Resist Poison	Resist Paralysis	Restore Luck	Resist Disease	1	0.1	80
		Harvested from Foxglove, a common flower in certain parts of the Nibenay Valley and Nibenay Basin regions.
	Frost Salts 00022E5B	Frost Damage	Resist Fire	Silence	Frost Shield	60	0.1	N/A
		Collected from dead Frost Atronachs, a type of Daedra that is common in the Planes of Oblivion.
	Garlic 00033677	Resist Disease	Damage Agility	Frost Shield	Fortify Strength	1	0	80
		Food found in several houses and dining halls. It can also be harvested from Garlic Clusters (treated as plants), which are found in some houses' basements (especially in Skingrad).
	Ginkgo Leaf 00033678	Restore Speed	Fortify Magicka	Damage Luck	Shock Damage	1	0.1	N/A
		Cannot be harvested or collected. There are a few guaranteed samples, but otherwise it is found randomly at alchemists and in some containers.
	Ginseng 00033679	Damage Luck	Cure Poison	Burden	Fortify Magicka	2	0.1	80
		Harvested from Ginseng Plants, flowers which growly sparsely in the Gold Coast and Nibenay Valley regions.
	Glow Dust 0001EBE8	Restore Speed	Light	Reflect Spell	Damage Health	40	0.1	N/A
		Collected from dead Will-o-the-Wisps, a type of monster found outdoors and in Monster Dungeons.
	Grapes 0003367B	Restore Fatigue	Water Walking	Dispel	Damage Health	2	0.1	80
		Harvested from Grape Vines, which are abundant in several vineyards outside of Skingrad. Can also be found as food in several houses and dining halls.
	Green Stain Cup Cap 0008446A	Restore Fatigue	Damage Speed	Reflect Damage	Damage Health	1	0.1	50
		Harvested from Green Stain Cups, a mushroom that is common in several regions, but particularly abundant in the Blackwood region.
	Green Stain Shelf Cap 0008529A	Restore Luck	Fortify Luck	Damage Fatigue	Restore Health	10	0.1	50
		Harvested from Green Stain Shelf plants, a rare mushroom that is hard to distinguish from the more common Cap variety.
	Ham 0003367C	Restore Fatigue	Restore Health	Damage Magicka	Damage Luck	1	1	N/A
		Food found in several houses and dining halls.
	Harrada 0003367D	Damage Health	Damage Magicka	Silence	Paralyze	2	0.1	50
		Harvested from Harrada Root plants, which are common in the planes of Oblivion, but also possibly hostile.
	Imp Gall 0002EE72	Fortify Personality	Cure Paralysis	Damage Health	Fire Damage	15	0.2	N/A
		Collected from dead Imps, a type of monster found outdoors and in Monster Dungeons at low levels.
	Ironwood Nut 0003367E	Restore Intelligence	Resist Fire	Damage Fatigue	Fortify Health	1	0.1	N/A
		Cannot be harvested, collected, or even bought from alchemists. There are 26 guaranteed samples; otherwise they are found randomly in some containers.
	Lady's Mantle Leaves 000A7928	Restore Health	Damage Endurance	Night-Eye	Feather	5	0.1	80
		Harvested from Lady's Mantle, a flower found near Gottlesfont Priory and in the Gold Coast region.
	Lady's Smock Leaves 000A7929	Restore Intelligence	Resist Fire	Damage Fatigue	Fortify Health	1	0.1	80
		Harvested from Lady's Smock, a flower common in the West Weald region.
	Lavender Sprig 000A792A	Restore Personality	Fortify Willpower	Restore Health	Damage Luck	1	0.1	80
		Harvested from Lavender, a flower common in the Nibenay Basin region.
	Leek 00033680	Restore Fatigue	Fortify Agility	Damage Personality	Damage Strength	3	0.1	80
		Food found in several houses and dining halls. It can also be harvested from Leek Plants, which are found growing in a handful of farms.
	Lettuce 00033681	Restore Fatigue	Restore Luck	Fire Shield	Damage Personality	1	0.5	80
		Food widely found in houses and dining halls. It can also be harvested from Lettuce Plants, which are found growing in several farms.
	Lichor 0007049E	Restore Magicka	none	none	none	3	0.1	80
		Harvested from bluish-purple colored Mana Bloom, a flower that is normally found only in Mankar Camoran's Paradise.
	Mandrake Root 00033683	Cure Disease	Resist Poison	Damage Agility	Fortify Willpower	1	0.1	80
		Harvested from Mandrake, a flower found growing in the Colovian Highlands region and also near Bravil.
	Milk Thistle Seeds 000A792C	Light	Frost Damage	Cure Paralysis	Paralyze	1	0.1	80
		Harvested from Milk Thistle, a flower found throughout mountainous regions (Jerall and Valus Mountains) and in some clusters in the Gold Coast region.
	Minotaur Horn 00033568	Restore Willpower	Burden	Fortify Endurance	Resist Paralysis	55	5	N/A
		Collected from dead Minotaurs and Minotaur Lords, two types of monster found outdoors and in Monster Dungeons.
	Monkshood Root Pulp 000A792E	Restore Strength	Damage Intelligence	Fortify Endurance	Burden	1	0.1	80
		Harvested from Monkshood, a common flower in the Heartlands and Nibenay Basin regions.
	Morning Glory Root Pulp 000A792F	Burden	Damage Willpower	Frost Shield	Damage Magicka	1	0.1	80
		Harvested from Morning Glory, a flowering vine found growing on houses and walls in the West Weald and Heartlands regions.
	Mort Flesh 00033685	Damage Fatigue	Damage Luck	Fortify Health	Silence	10	2	N/A
		Collected from dead zombies, which are commonly found in all Undead Dungeons.
	Motherwort Sprig 000A7930	Resist Poison	Damage Fatigue	Silence	Invisibility	1	0.1	80
		Harvested from Motherwort, a flower common in most regions of Cyrodiil.
	Mugwort Seeds 000A7931	Restore Health	none	none	none	1	0.1	N/A
		Cannot be harvested or collected. The only way to obtain them is by purchasing them from alchemy vendors, who may randomly have some in stock.
	Mutton 00033686	Fortify Health	Damage Fatigue	Dispel	Damage Magicka	2	2	N/A
		Food found in several houses and dining halls. Can also be collected from some (but not all) dead sheep.
	Nightshade 00033688	Damage Health	Burden	Damage Luck	Fortify Magicka	1	0.1	80
		Harvested from Nightshade Plants, a flower found in the West Weald region.
	Ogre's Teeth 00033689	Damage Intelligence	Resist Paralysis	Shock Damage	Fortify Strength	75	3	N/A
		Collected from dead Ogres, a type of monster found outdoors and in Monster Dungeons.
	Onion 0003368A	Restore Fatigue	Water Breathing	Detect Life	Damage Health	1	0.2	N/A
		Food found in many houses and dining halls.
	Orange 0007588E	Restore Fatigue	Detect Life	Burden	Shield	2	0.2	N/A
		Food found in many houses and dining halls.
	Pear 0003368B	Restore Fatigue	Damage Speed	Fortify Speed	Damage Health	1	0.2	N/A
		Food found in many houses and dining halls.
	Peony Seeds 000A7932	Restore Strength	Damage Health	Damage Speed	Restore Fatigue	1	0.1	80
		Harvested from Peonies, flowers common in the West Weald region.
	Potato 0003368C	Restore Fatigue	Shield	Burden	Frost Shield	1	0.2	80
		Food widely found in houses and dining halls. Can also be harvested from Potato Plants, which are found growing at several farms.
	Primrose Leaves 000A7934	Restore Willpower	Restore Personality	Fortify Luck	Damage Strength	3	0.1	80
		Harvested from Primroses, which are flowers occasionally found growing outside various houses and inns.
	Pumpkin 0003368D	Restore Fatigue	Damage Agility	Damage Personality	Detect Life	2	5	80
		Food widely found in houses and dining halls. Can also be harvested from Pumpkin Vines, which are found growing at some farms.
	Purgeblood SaltsPlug-in xx001372	Restore Magicka	Damage Health	Fortify Magicka	Dispel	0	0.4	N/A
		Mined from Purgeblood Crystal Formations, which are only available as part of the Vile Lair official plug-in.
	Radish 0003368E	Restore Fatigue	Damage Endurance	Chameleon	Burden	1	0.1	80
		Food found in many houses and dining halls. Can also be harvested from Radish Plants, which are found growing at several farms.
	Rat Meat 0003368F	Damage Fatigue	Detect Life	Damage Magicka	Silence	1	0.5	N/A
		Collected from dead rats, a ubiquitous nuisance creature.
	Redwort Flower 0002503A	Resist Frost	Cure Poison	Damage Health	Invisibility	4	0.1	80
		Harvested from Domica Redwort, a flower found growing in several clusters in the Blackwood region and sparsely throughout the West Weald region.
	Rice 00033690	Restore Fatigue	Silence	Shock Shield	Damage Agility	1	0.2	80
		Food generally found in grain sacks in kitchens and pantries.
	Root Pulp 00033691	Cure Disease	Damage Willpower	Fortify Strength	Damage Intelligence	1	0.1	N/A
		Cannot be harvested or collected. Six guaranteed samples exist, or else it's found randomly in some containers.
	Sacred Lotus Seeds 000A7936	Resist Frost	Damage Health	Feather	Dispel	1	0.1	80
		Harvested from Sacred Lotus plants, which are flowers that grow in shallow water.
	Scales 00033692	Damage Willpower	Water Breathing	Damage Health	Water Walking	5	0.1	N/A
		Collected from dead slaughterfish, an animal found in deep water, including pools in dungeons.
	Scamp Skin 00033693	Damage Magicka	Resist Shock	Reflect Damage	Damage Health	10	1.5	N/A
		Collected from dead scamps, a type of Daedra common in Planes of Oblivion.
	Shepherd's Pie 000B97E9	Cure Disease	Shield	Fortify Agility	Dispel	0	1	N/A
		Food found in a few houses and dining halls. Also available from Eyja in Rosethorn Hall.
	Somnalius Frond 00033696	Restore Speed	Damage Endurance	Fortify Health	Feather	3	0.1	80
		Harvested from Somnalius Plants, which are found growing in the Great Forest region.
	Spiddal Stick 00033697	Damage Health	Damage Magicka	Fire Damage	Restore Fatigue	2	0.1	50
		Harvested from Spiddal Stick plants, which are common in the planes of Oblivion, but also tend to be hostile.
	St. Jahn's Wort Nectar 000A7939	Resist Shock	Damage Health	Cure Poison	Chameleon	5	0.1	80
		Harvested from St. Jahn's Wort, a flower most commonly found in the Great Forest region.
	Steel-Blue Entoloma Cap 0008446B	Restore Magicka	Fire Damage	Resist Frost	Burden	1	0.1	50
		Harvested from Steel-Blue Entoloma, a mushroom that is common in the Great Forest region.
	Stinkhorn Cap 0008446D	Damage Health	Restore Magicka	Water Walking	Invisibility	3	0.1	50
		Harvested from Stinkhorn, a mushroom that is found in the Blackwood region.
	Strawberry 00033699	Restore Fatigue	Cure Poison	Damage Health	Reflect Damage	1	0.1	80
		Food widely found in houses and dining halls. It can also be harvested from Strawberry Bushes found on some farms and in the wild in the West Weald region.
	Summer Bolete Cap 00084470	Restore Agility	Shield	Damage Personality	Damage Endurance	1	0.1	50
		Harvested from Summer Bolete, a mushroom found in the Great Forest and Nibenay Valley regions.
	Sweetcake 0003369A	Restore Fatigue	Feather	Restore Health	Burden	1	0.2	N/A
		Food found in a few houses and dining halls. Sweetcakes are less common than Sweetrolls.
	Sweetroll 0003369B	Restore Fatigue	Resist Disease	Damage Personality	Fortify Health	1	0.2	N/A
		Food found in several houses and dining halls.
	Taproot 000AF06E	Restore Luck	Damage Endurance	Resist Poison	Shock Shield	1	0.3	N/A
		Collected from dead spriggans, a type of monster found outdoors and in Monster Dungeons.
	Tiger Lily Nectar 000A792B	Restore Endurance	Damage Strength	Water Walking	Damage Willpower	3	0.1	80
		Harvested from both Tiger Lilies and Lily of the Valleys, two types of flower that are most commonly found in Great Forest region.
	Tinder Polypore Cap 0008446F	Restore Willpower	Resist Disease	Invisibility	Damage Magicka	1	0.1	50
		Harvested from Tinder Polypore, a mushroom common in the Valus Mountains region.
	Tobacco 0003369D	Restore Fatigue	Resist Paralysis	Damage Magicka	Dispel	5	0.1	80
		Technically treated as a food and can be found in a few houses. It can also be harvested from Tobacco Plants, which are found on several farms.
	Tomato 0003369E	Restore Fatigue	Detect Life	Burden	Shield	2	0.2	80
		Food widely found in houses and dining halls. It can also be harvested from Tomato Plants, which are found growing on many farms.
	Troll Fat 00026B5C	Damage Agility	Fortify Personality	Damage Willpower	Damage Health	25	2	N/A
		Collected from dead trolls, a type of monster found outdoors and in Monster Dungeons.
	Vampire Dust* 00009182/0004872C	Silence	Resist Disease	Frost Damage	Invisibility	50	0.2	N/A
		Collected from dead Vampires, found in a range of Vampire Dungeons. The article provides details on the different types of vampire dust that exist.
	Venison 0002229B	Restore Health	Feather	Damage Health	Chameleon	1	2	N/A
		Food found in several houses and dining halls. It can also be collected from dead deer, which are animals found outdoors throughout Cyrodiil.
	Viper's Bugloss Leaves 000A793B	Resist Paralysis	Night-Eye	Burden	Cure Paralysis	1	0.1	80
		Harvested from Viper's Bugloss, a flower which is abundant in the Great Forest region.
	Void Salts 0003369F	Restore Magicka	Damage Health	Fortify Magicka	Dispel	30	0.4	N/A
		Collected from dead storm atronachs, a type of Daedra common in Planes of Oblivion.
	Water Hyacinth Nectar 000A793C	Damage Luck	Damage Fatigue	Restore Magicka	Fortify Magicka	2	0.1	80
		Harvested from Water Hyacinth, a flower found growing in shallow water.
	Watermelon 000336A0	Restore Fatigue	Light	Burden	Damage Health	2	5	80
		Food found in several houses and dining halls. It can also be harvested from Watermelon Vines, which grow on a few farms.
	Wheat Grain 000336A1	Restore Fatigue	Damage Magicka	Fortify Health	Damage Personality	1	0.2	80
		Food found in grain sacks in kitchens and pantries. It can also be harvested from Wheat Stalks, which grow on a few farms.
	White Seed Pod 000336A2	Restore Strength	Water Breathing	Silence	Light	5	0.1	80
		Harvested from Goldenrod, a flower found in the Gold Coast region.
	Wisp Stalk Caps 0006251F	Damage Health	Damage Willpower	Damage Intelligence	Fortify Speed	1	0.1	33
		Harvested from Wisp Stalks, a mushroom that is only found growing underground (i.e., in caves and mines).
	Wormwood Leaves 000A793E	Fortify Fatigue	Invisibility	Damage Health	Damage Magicka	2	0.1	80
		Harvested from Wormwood, a plant found growing in the Jerall Mountains region.

* These ingredients appear in two identically-named variants (two separate stacks in the inventory) so they can be combined with themselves providing a potion with all 4 effects at once.

[edit] Rare Ingredients

These ingredients are of limited value for alchemy: some of them can never be used for alchemy purposes (even though the game considers them to be ingredients); some have alchemy effects with limited value; some have a very limited number of possible samples. None of these ingredients are found randomly (either in containers or in merchant inventories). If the notes mention that the ingredient is quest-specific, then that ingredient is tagged as a quest item and therefore it does not appear in the alchemy menus.

Ingredient Name		Primary Effect	Secondary Effect	Tertiary Effect	Quaternary Effect
	Ashes of Hindaril 000977DD	Silence	Resist Disease	Frost Damage	Invisibility	4	0.1
		Quest-specific ingredient collected from the corpse of Hindaril in Redwater Slough. Its properties are the same as regular Vampire Dust. Needed for the Vampire Cure quest.
	Beating HeartPlug-in xx001AF2	Cannibal Consumption	none	none	none	25	2
		Collected from the corpse of Msirae Faythung, Mehrunes' Champion, who is added by the Unearthing Mehrunes Razor official plug-in. The script effect gives you Porphyric Hemophilia. However, the alchemical uses of script effects are limited (see Special Effects Potions).
	Carrot of Seeing 00082DE2	Restore Fatigue	Night-Eye	Fortify Intelligence	Damage Endurance	1	0.3
		Non-existent (in the Construction Set, but not in the game). Identical to a regular carrot.
	ChokeberryPlug-in xx009BFE	Poison Fruit	none	none	none	1	0.1
		Harvested from Chokeberry Vines, which are only found in the Garden of Venomgrowth added by the Vile Lair official plug-in. The script effect kills any non-essential characters who eat them, similar to Poisoned Apples. However, the alchemical uses of script effects are limited (see Special Effects Potions).
	Human Heart* 00071F36/000CD51C	Restore Health	Shock Shield	Damage Magicka	Silence	40/25	5/2
		Cannot be collected from dead humans, and therefore there are only five available Human Hearts, including two in each of Cadlew Chapel and Fort Farragut.
	Human Skin 00071F35	Damage Magicka	Resist Shock	Reflect Damage	Damage Health	5	1.5
		Cannot be collected from dead humans, and therefore there are only two available samples, in Claudius Arcadia's cellar in the Talos Plaza District and in the Leyawiin Mage's Guild.
	Imp Fluid 000549BE	Damage Health	none	none	none	12	0
		Non-existent: collected from the corpse of the Juicy Imp, which is only in the Construction Set, not in game.
	Jumbo Potato 00177A2A	Restore Fatigue	Shield	Burden	Frost Shield	1	0
		Quest-specific ingredient collected from the corpse of a unique Ogre near Faregyl Inn. Its properties are the same as regular Potatoes. Return them to S'jirra to get her famous potato bread during The Potato Snatcher quest. There are six potatoes, but S'Jirra reclaims all of them.
	Nirnroot 0004E940	Drain Health	Drain Fatigue	Drain Agility	Drain Speed	0	0.2
		Harvested from Nirnroot Plants, which are found near water across Cyrodiil. Unlike all other plants in the game, Nirnroot Plants do not regrow. Nirnroot is needed for the quest Seeking Your Roots. In theory, Nirnroot samples can be used for alchemy, but the number of possible poisons is very limited.
	Painted Troll Fat 0009209E	Fortify Magicka	Restore Health	Fortify Health	Restore Magicka	75	2
		Collected from the Painted Trolls in the quest A Brush with Death. There are only six Painted Trolls, and therefore only six samples of Painted Troll Fat can be acquired. However, you are free to use all six for alchemy.
	Pinarus' Prize Minotaur Horn 000CBD45	Restore Willpower	Burden	Fortify Endurance	Resist Paralysis	55	5
		A unique ingredient that is found in the basement of Gweden Farm during the quest The Siren's Deception. Its properties are identical to regular Minotaur Horns. It was apparently stolen from Pinarus by the Siren gang in Anvil, but there is no way to return it to him. You can use it for alchemy.
	Poisoned Apple 000918F0	Deadly Poison	none	none	none	300	0
		A rare type of apple used by the Dark Brotherhood to assassinate people. There are only a few samples (including one cache in Fort Farragut). The script effect kills any non-essential characters who eat them. However, the alchemical uses of script effects are limited (see Special Effects Potions).
	Rat Poison 00026B08	Rat Poison	none	none	none	0	1
		Only available in two places: pickpocket one from Ri'Bassa in Border Watch, or steal one from Ri'Bassa's house. It can be used during Sheogorath's quest to kill the town's sheep. If you keep the poison instead, it has little value. Eating it has no effect, and the alchemical uses of script effects are limited (see Special Effects Potions).
	Refined Frost Salts 00022F1A	Frost Damage	Frost Shield	Resist Fire	Silence	40	0.1
		Sold by Julienne Fanis in the Arcane University during the Tears of the Savior quest. Its alchemy effects are the same as regular Frost Salts, but in a different order. You need one to enter the Frostfire Glade; after the quest is over, the extras can be used for alchemy.
	Rumare Slaughterfish Scales 00185FE2	Damage Willpower	Water Breathing	Damage Health	Water Walking	2	0
		A quest-specific ingredient collected from the corpses of Rumare Slaughterfish, which are found in Lake Rumare east of Weye. You need to give Aelwin Merowald in Weye twelve samples to receive your reward for the Go Fish quest. Its attributes are the same as regular Scales.
	S'jirra's Famous Potato Bread 00177A29	Detect Life	Restore Health	Damage Agility	Damage Strength	30	0.5
		Only available from S'jirra in Faregyl Inn after you have completed the quest The Potato Snatcher. You can return to S'jirra repeatedly to obtain more bread, which can then be used for alchemy.
	Unicorn Horn 0001EC5B	Fortify Health	none	none	none	0	1.5
		Quest-specific ingredient collected from the corpse of the Unicorn, a unique creature found in Harcane Grove. It is needed for Hircine's Quest.
	Vampire Dust 0004872C	Silence	Resist Disease	Frost Damage	Invisibility	50	0.1
		Found on the corpses of the Bloodcrust Cavern vampires during the Information At A Price quest. Its properties are the same as regular Vampire Dust. It is needed as proof of the destruction of the vampires during this quest, but afterwards it can be used for alchemy.